SportCord Exercises
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Before You Begin
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Warning: Improper use of any stretch cord exerciser can cause injury.
Inspect your SportCord and all accessories prior to each use. Make sure all parts are
secure and in good condition before beginning.
Below are illustrations of some of the most common SportCord exercises. Detailed
descriptions of these and other exercises are provided in the instruction booklet included
with each SportCord purchase. For additional help with your exercise program, please
consult a physical therapist or athletic trainer. They can provide instruction most
specific to your individual needs. |
Leg Exercises
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One-Legged Squat |
Leg Curl |
Ankle Rotation |
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Hip Exercises
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Hip Extension |
Hip Adduction |
Hip Abduction |
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Back Exercises
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Seated Row |
Shoulder Shrug |
Low Back Extension |
Torso Rotation |
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Chest Exercises
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Chest Press |
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Arm Exercises
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Bicep Curl |
Tricep Extension |
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| To find your nearest SportCord retailer, please see our Retailers page. |
